Friday: 2/10 (6:30 - 9:30 pm) SD, Ed, Vishnu Opening Session - Introduction to Inner Fire Yoga (Approach & Practice)
Saturday: 2/11 (12 - 6 pm) Purpose of Yoga, The Seven Stage Yoga Class, Aspects of Poses, Breath & Movement Basics
Sunday: 2/12 (12 – 6 pm) Intro to Pranayama, Ujjayi Breath, Pelvic Positions, Vinyasa, Pratikriya,
Bhavana, Stage One – Muladara Chakra - (Getting Grounded), Stage Two – Svadistana Chakra (Opening Poses)
Wednesday: 2/15 (6:30 - 9:30 pm) Yoga Sutras
Wednesday: 2/22 (6:30 - 9:30 pm) Yoga Sutras
Saturday: 2/25 (12 – 6 pm) Breath Awareness, Stage Three – Manipura Chakra - (Standing Poses 1-6)
Sunday: 2/26 (12 – 6 pm) Ratio Breathing, Stage Three – Manipura Chakra - (Standing Poses 7-10)
Wednesday: 2/29 (6:30 - 9:30 pm) Yoga Sutras
Wednesday: 3/7 (6:30 - 9:30 pm) Yoga Sutras
Saturday: 3/10 (12 – 6 pm) Physical Anatomy & Physiology
Sunday: 3/11 (12 – 6 pm) Physical Anatomy & Physiology
Wednesday: 3/14 (6:30 - 9:30 pm) Injury Awareness & Prevention
Wednesday: 3/21 (6:30 - 9:30 pm) Injury Awareness & Prevention
Saturday: 3/24 (12 – 6 pm) Hara Breath, Stage Three – Manipura Chakra - (Standing Poses 11 to 13)
Sunday: 3/25 (12 – 6 pm) Kriyas, Kapalabhati, Stage Three – Manipura Chakra - (Standing Poses 14 to 16)
Wednesday: 3/28 (6:30 - 9:30 pm) Hatha Yoga for Special Needs: Working with Seniors, Therapeutic Privates
Wednesday: * 4/4 (6:30 - 9:30 pm) Basic Principles of Prenatal Yoga
Saturday: 4/7(12 - 6 pm) Bandas, Stage Four – Anahata Chakra - (Back bends)
Sunday: 4/8 (12 – 6 pm) Nadi Shodana, Stage Five – Vishuddi Chakra (Inversions)
Wednesday:* 4/11 (6:30- 9:30 pm) Raja Yoga Meditation
Wednesday: * 4/18 (6:30 - 9:30 pm) Raja Yoga Meditation
Saturday: * 4/21 (12 - 6 pm) Structural Yoga Therapy
Sunday: * 4/22 (12 - 6 pm) Structural Yoga Therapy
Wednesday: * 4/25 (6:30 - 9:30 pm) Raja Yoga Meditation
Wednesday:* 5/2 (6:30 - 9:30 pm) Basic Principles of Yin Yoga
Saturday: * 5/5 (12 - 6 pm) weekend workshop exploring the wisdom of the
Ancient Himalayan Seers from The Vedas, The Upanishads, The
Bhagavad Gita, and other classic texts.
Sunday: * 5/6 (12 - 6 pm) Same as Above!
Wednesday:* 5/9 (6:30 - 9:30 pm) Subtle Anatomy – Sankhya Cosmology, Yogic Anatomy
Saturday: * 5/19 (12 - 6 pm) Introduction to Ayurveda, General Dosha Management
Sunday: * 5/20 (12 - 6 pm) Ayurveda - Anatomy & Physiology, The Disease Process
Wednesday* 5/23 (6:30 - 9:30 pm) Ayurveda - Treatment, Therapeutic Approaches
Wednesday:* 5/30 (6:30 - 9:30 pm) Ayurveda - Food & Diet
Saturday: 6/2 (12 - 6 pm) Stage Five - Vishuddi Chakra - (Lying Poses)
Sunday: 6/3 (12 - 6 pm) Shitali Breath, Stage Six – Ajna Chakra - ( Forward Bends)
Wednesday: * 6/6 (6:30 - 9:30 pm) Ayurveda – Herbology Subtle Body
Wednesday:* 6/13 (6:30 - 9:30 pm) Ayurveda – Advanced Treatment Methods
Saturday: 6/16 (12 - 6 pm) Stage Six – Ajna Chakra - (Seated Twists)
Sunday: 6/17 (12 - 6 pm) Stage Seven – Sahasrara Chakra – (Rest, Meditation, Breath Awareness)
Wednesday: 6/20 (6:30 - 9:30 pm) Basic Principles of Ayurvedic Yoga
Saturday:* 6/23 (12 - 6 pm) The Bhakti Yoga Experience
Sunday:* 6/24 (12 - 6 pm) The Bhakti Yoga Experience
Saturday: 6/30 (12 - 6 pm) Graduation Ceremony – Bhakti Yoga (Homa, Puja, Kirtan)