Yoga on Main Offering Practices and Programs to Awaken you Inner Fire!

Class Descriptions

Fundamentals:

For beginners and those who wish to reinforce the basics.

Intermediate Yoga:

A more varied and vigorous vinyasa (flow) class for those with a grasp of the basics.

All Levels:

Integrates the basics with a physically energetic approach.  Beginners welcome.

Inner Fire Yoga:

An artful balance of postures, yoga teachings, mantra and meditation for all levels.

Kundalini Yoga:

Learn to relax, release and feel healthier through breathing, meditation, and yogic postures focused on moving energy.

Pilates:

Combines abdominal strengthening, spinal alignment, stretching and breathing as it integrates body and mind.  Beginners welcome.

Prenatal Yoga:

Yoga Postures and breath awareness to support the needs of expecting mothers.  Open to all levels.

All classes can be attended on a drop in basis and you may start at any time without a reservation.