Interested in a private session with one of our teachers?
A private session is an opportunity to work with an instructor one-on-one to focus on personal wants, needs, issues, etc. During a private session a teacher will begin with questions and discussion to determine what the needs of the client are. This enables the teacher to provide instruction to assist the client in the direction they want to go in. This can include but is not limited to physical limitations, injuries, goals, peace of mind, spiritual practices, etc. This is accomplished by our teachers offerings of asana (the physical practice of yoga), meditation, pranayama (breathing techniques), reiki, yoga therapy, Ayurveda and much more. The use of any of these practices will be discussed before beginning so that the instructor and client are in agreement with what will be covered in the session.